STRENGTH AND CONDITIONING TRAINING
One of the key components for peak performance is to supplement volleyball training with a strength and conditioning program.
One of the key components for peak performance is to supplement volleyball training with a strength and conditioning program.
Andrew Randolph
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ANDREW RANDOLPH – PERFORMANCE TRAINING COACH/OWNER OF MINDSET MOTIVATED FITNESS
Hello Xcel players, families & the volleyball community! In partnership with Xceleration Volleyball Club, I am excited to offer another vital component of your volleyball training to complement and elevate your game — physical training/conditioning and motivation/workout fitness — through my Mindset Motivated Fitness program. I have heard great things from each of the coaches about progress being made, results at the tournaments so far, and/or continued growth and a desire to learn. At the end of the day, that is what we strive for the most. At Xceleration, we want to focus on the overall experience, including personal growth, skill enhancement, game knowledge and understanding, team cohesion, and a passion to work to be your absolute best. As you all know, one of the ways in which we have adapted to this way of thinking is through our mindset training sessions for the older age groups. I am a Mental Performance Coach with a master’s from California Baptist University and has been working with our players through mindset training for the past three years. Training is typically offered only to our high school age athletes. Younger teams are optional at coach or parent request. Aside from the mental game, the club and I also realize how important it is for athletes to have a productive physical training program outside of practice. Through Mindset Motivated Fitness, I am offering services to help our athletes grow both mentally and physically to best reach their goals. I am currently a Certified Personal Trainer through ISSA, with a focus in Sports Conditioning for athletes. In the past 6 months alone, I have designed and ran programs for the Core Boys' Elite team and the Pacific Union College Men's Volleyball team. My desire and focus is on high school and college athletes looking to better their physical conditioning for their respective sport. Even starting with our youngest athletes, physical training is vital not only for strength and skill improvement, but also life habits and growth. Having a workout routine helps with organization, lessening stress, improved cardiovascular health, strengthened muscles and bones, reduced risk of disease, increased cognitive functions, increased immune functions, longevity, increased self-esteem, better sleep, and improved energy and focus. The benefits far outweigh the push to get started. For our Xceleration athletes, I have designed plans targeted for each position based on age and skill level. The basic plans are all bodyweight plans, with the option to adapt if equipment is available to the athlete. The workout programs are further broken up by team, with 12s and 13s focused on fundamental movement skills, 13s and 14s focused on skill enhancement, and the older teams focused on conditioning and strength training. Each plan can be altered based on any specific needs of the athlete; each plan is automatically adjusted to be personalized for each individual player to meet them where they're at and help them advance accordingly. The following price break down is every itemized service offered by Mindset Motivated Fitness. Every service provided is optional at the additional cost listed below. Starting value of personalized workout programs are $75/athletes, with optional additional services. Xcel athletes will receive any workout plan at 50% off! For longer-term plans, there will be an added 10% Pay in Full (PIF) discount.
Couples/Family Discounts, Military Discounts or Student Discounts: 10% off indefinitely. If any players or Xceleration families would like to exercise the pay in full option for any of the offered length of terms for Mindset Motivated Fitness, services will be offered at 35% off total, but only during the volleyball season (November through May). Non-athletes also have the option of purchasing just the singular workout plan as a stand-alone for 25% off/plan. If interested, please contact me and fill out the following INTAKE FORM. Questions and inquiries about the program can be addressed to me at [email protected]. Note: This pricing is not included in the club dues as it is on an individual basis. Thank you! GO XCEL! Coach Andrew Randolph |
